Calculate your body fat percentage using Navy method or BMI method with step-by-step solutions
Male, Navy method
The Navy method uses body measurements to estimate body fat percentage. It's considered more accurate than BMI-based methods.
For Men: Requires weight, height, waist, and neck measurements
For Women: Requires weight, height, waist, neck, and hip measurements
Men: Essential (2-5%), Athletes (6-13%), Fitness (14-17%), Average (18-24%), Obese (25%+)
Women: Essential (10-13%), Athletes (14-20%), Fitness (21-24%), Average (25-31%), Obese (32%+)